gung classes and courses
What are the classes about and what
is about changing the way you feel.
These classes are popular with my Shiatsu clients, and are
also open to the public.
We do simple, but subtly powerful exercises which relax and
strengthen the body. This has an equally strong effect on
the mind, the aim being to build an inner relaxed alertness
and resilience to stress.
The activities are about focussing the mind and body together
to make both stronger and more flexible. This is equally useful
to people of all ages and levels of fitness, from athletes
to couch potatoes: we all start from where we are and use
it for our own ends.
There is no end
to Chigung, in several senses. The practice develops and changes
for each person all the time, so there is always something
interesting going on, physically or mentally. If you are engaged
with Chigung there is no room for boredom.
There are a number of different styles of chigung, some more
static and others more outwardly dynamic (they are all inwardly
dynamic) which suit different people. In my classes I try
to teach the fundamentals which underpin the whole practice,
so that whichever way individuals choose to take their practice,
the foundations are there to be built upon.
Within the class I like to give students experience of different
approaches so each can slant their own practice in the best
direction for them at the time. We all walk at our own speed
on our own path, whilst enjoying the company and support of
Victoria Community Centre
Wisewood Methodist Church
Union St co-working space
£7 (£6 students/ unwaged)
of 10 sessions £60
If you have any
questions, do not hesitate to contact me. (click here for contact details)